YoVDO

How to Train Your Brain for Maximum Growth

Offered By: LinkedIn Learning

Tags

Personal Growth Courses Stress Management Courses Self-Awareness Courses Sleep Improvement Courses Neuroplasticity Courses Brain Training Courses

Course Description

Overview

Explore the science behind neuroplasticity. Learn how to train your brain to brave any challenge in this course adapted from the podcast How to Be Awesome at Your Job.

Syllabus

How to Train Your Brain for Maximum Growth
  • New experiences keep brains flexible
  • Tackle complex problems in six ways
  • Listen to your body’s indicators
  • Recognize patterns by journaling
  • Visualize goals to bring them closer
  • Turn insecurities into mantras
  • Build a list of recovery tactics
  • Improve sleep quality with side-lying

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

Related Courses

Food Function Flow: Sleep Workshop
Craftsy The Mayo Clinic Guide to Pain Relief
Craftsy Behavioral Medicine: A Key to Better Health
Karolinska Institutet via edX The Power of Your Breath
BBC Maestro Mindful Bedtime Routine: Patterns & Affirmations for Better Sleep
Skillshare