YoVDO

How to Slash Anxiety and Keep Positivity Flowing

Offered By: LinkedIn Learning

Tags

Anxiety Management Courses Mindfulness Courses Meditation Courses Self-Care Courses Positive Mindset Courses

Course Description

Overview

In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

Syllabus

1. How to Slash Anxiety and Keep Positivity Flowing
  • Don’t wait for hardships to build resilience
  • Self-care comes in many forms
  • Recognize which mental habits are hurting you
  • Counter negativity bias by savoring delicious moments
  • Three ways to un-hijack your brain
  • Manage your attention through mindfulness
  • Practice meditating for nine minutes

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

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