How to Cultivate Work-Life Balance
Offered By: LinkedIn Learning
Course Description
Overview
With continuous changes to where, how, and who we work with, it can be difficult to construct and enforce supportive boundaries, organize your time, or enjoy the time you have at work or in the rest of your life. Learn how to cultivate these skills to bring more balance into your life.
- Discover ways to align your daily schedule with your values.
- Explore ways to get more enjoyment out of your workday.
- Plan a work-life balance that works for you and your family.
Syllabus
Courses under this program:
Course 1: How to Create a Life of Meaning and Purpose
-This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want.
Course 2: How to Make Work More Meaningful
-Become more personally connected to your work. Get strategies for using your values to guide your productivity, connecting your work to your personal vision, and more.
Course 3: Balancing Work and Life as a Work-from-Home Parent
-Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
Course 4: Aligning Your Values with Work, Life, and Everything In Between
-180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life.
Course 5: How to Have a Happier Workweek
-Get the most out of your workweek. Nic Marks explores key research and best practices for achieving greater happiness at your job.
Course 6: How to Organize Your Time and Your Life
-Get expert tips for managing your time for greater productivity in this course adapted from the podcast How to Be Awesome at Your Job.
Course 7: How to Have a Great Day at Work With Caroline Webb
-Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
Course 1: How to Create a Life of Meaning and Purpose
-This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want.
Course 2: How to Make Work More Meaningful
-Become more personally connected to your work. Get strategies for using your values to guide your productivity, connecting your work to your personal vision, and more.
Course 3: Balancing Work and Life as a Work-from-Home Parent
-Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
Course 4: Aligning Your Values with Work, Life, and Everything In Between
-180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life.
Course 5: How to Have a Happier Workweek
-Get the most out of your workweek. Nic Marks explores key research and best practices for achieving greater happiness at your job.
Course 6: How to Organize Your Time and Your Life
-Get expert tips for managing your time for greater productivity in this course adapted from the podcast How to Be Awesome at Your Job.
Course 7: How to Have a Great Day at Work With Caroline Webb
-Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
Courses
-
Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
-
Get expert tips for managing your time for greater productivity in this course adapted from the podcast How to Be Awesome at Your Job.
-
180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life. -
This course helps you learn to take small, science-backed actions that increase contentment and provide a foundation for creating the life you want.
-
Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
-
Get the most out of your workweek. Nic Marks explores key research and best practices for achieving greater happiness at your job.
-
Become more personally connected to your work. Get strategies for using your values to guide your productivity, connecting your work to your personal vision, and more.
Taught by
Maxie McCoy, Dave Crenshaw, Andrea Bonior, Christina Vo, Pete Mockaitis | How to Be Awesome at Your Job and Caroline Webb
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