Guided Compassion Meditation Practices

Offered By: LinkedIn Learning

Tags

Meditation Courses Mindfulness Courses Compassion Courses Guided Meditation Courses

Course Description

Overview

This course includes four meditation practices designed specifically for The Science of Compassion series.

Syllabus

1. Guided Compassion Meditation Practices

Guidelines for practicing these meditations
Connecting to compassion
Sending compassion
Self-compassion and receiving compassion
Transforming suffering

Taught by

Sounds True

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