Extreme Focus for Effective Performance

Learn the best practices for achieving better focus from one of the world's top consultants and authors on focus.

Introduction

• Develop your laser focus

1. Understanding Focus

• What is focus?
• Types of focus

2. Controlling Your Focus

• Focus and work
• Focus and your environment
• Know your distraction patterns

3. Barriers to Focus

• Why is it hard to focus?
• Devices and distraction
• Focus and stress
• Task switching, not multitasking
• Thinking slow

4. Applied Focus

• Focus and grit
• Focus and preparation for performance
• Focus and connection to others
• Focus and flow

5. Developing Focus Habits

• Mental rehearsal and focus
• Focus and the mind and body loop
• Creating a home focus environment
• Creating a work focus environment

Conclusion

• Your path forward