Developing Resilience and Grit

In the face of change and uncertainty, learn how to build your resilience and cultivate mental agility. Resilience and grit will help you to cope with change and create productive shifts in thinking and perseverance.

• Learn the fundamentals of emotional intelligence.
• Build a plan for responding to change.
• Practice resilience in your daily work.

• Course 1: Developing Your Emotional Intelligence
• Learn how to enhance your personal performance and build effective relationships at work by developing emotional intelligence.
• Course 2: Building Resilience
• Learn how to bounce back from difficult situations, by building your "resiliency threshold," with these training techniques.
• Course 3: Building Resilience as a Leader
• Develop the resilience you need to lead your team and your business to better results.
• Course 4: Cultivating Mental Agility
• Learn how to cultivate the mental agility necessary to innovate, embrace change, and thrive in the face of uncertainty.
• Course 5: Subtle Shifts in Thinking for Tremendous Resilience
• Shift your thinking for better resilience. In this course, adapted from the podcast How to Be Awesome at Your Job, Charlie Harary explains how to reframe your perspective and your life.
• Course 6: Grit: How Teams Persevere to Accomplish Great Goals
• Cultivate grit and resilience. Join a team in a stunning setting as members identify key factors to support their perseverance and growth in achieving an ambitious goal.
• Course 7: Sheryl Sandberg and Adam Grant on Option B: Building Resilience
• Join Facebook COO Sheryl Sandberg and Wharton psychologist Adam Grant as they share their insights on building resilience in the face of setbacks.
• Course 8: Recharge Your Energy for Peak Performance
• Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.