YoVDO

De-stress: Meditation and Movement for Stress Management

Offered By: LinkedIn Learning

Tags

Stress Management Courses Guided Meditation Courses Breathing Exercises Courses

Course Description

Overview

Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

Syllabus

1. De-stress
  • Out of your mind
  • Wave hands like clouds: Seated
  • Quiet your mind with alternate nostril breathing
  • Relax your wrists: Self-massage techniques
  • Upper body self-massage
  • Feeling frustrated?

Taught by

Desk Yogi

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