Cultivate Work-Life Balance for Less Stress
Offered By: LinkedIn Learning
Course Description
Overview
With continuous changes to where, how, and who we work with, it can be difficult to enforce supportive boundaries, organize your time, or enjoy the time you have at work or in the rest of your life. Learn how to cultivate these skills to bring more balance and less stress into your work and life.
- Explore how your beliefs about yourself and your work can reduce stress.
- Explore ways to get more enjoyment out of your workday.
- Plan a work-life balance that works for you and your values.
Syllabus
Courses under this program:
Course 1: Humane Productivity: Burnout Proof Your Performance
-Learn how to be productive without suffering.
Course 2: Greg McKeown on the Art of Getting Effortless Results (Without Burning Out)
-Learn how to work more effectively and joyfully, so that you can achieve stellar results without burning out.
Course 3: Managing Your Emotional Response to Workplace Stress
-Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.
Course 4: Learning to Prioritize and Express Your Needs at Work
-Learn the essential self-awareness and communication skills for identifying your needs and communicating them to others at work.
Course 5: Aligning Your Values with Work, Life, and Everything In Between
-180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life.
Course 6: How to Have a Great Day at Work With Caroline Webb
-Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
Course 7: Balancing Work and Life as a Work-from-Home Parent
-Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
Course 1: Humane Productivity: Burnout Proof Your Performance
-Learn how to be productive without suffering.
Course 2: Greg McKeown on the Art of Getting Effortless Results (Without Burning Out)
-Learn how to work more effectively and joyfully, so that you can achieve stellar results without burning out.
Course 3: Managing Your Emotional Response to Workplace Stress
-Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.
Course 4: Learning to Prioritize and Express Your Needs at Work
-Learn the essential self-awareness and communication skills for identifying your needs and communicating them to others at work.
Course 5: Aligning Your Values with Work, Life, and Everything In Between
-180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life.
Course 6: How to Have a Great Day at Work With Caroline Webb
-Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
Course 7: Balancing Work and Life as a Work-from-Home Parent
-Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
Courses
-
Join clinical psychologist, author, and mom of three, Andrea Bonior, as she shares how to balance work and life as a work-from-home parent (hint: perfection is not the goal).
-
180 characters or less, including spaces
Learn how you can build alignment between your core values and the actions you take in your career and in your life. -
Explore evidence-based techniques to boost your performance, productivity, and well-being every single day.
-
Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.
-
Learn how to be productive without suffering.
-
Learn how to work more effectively and joyfully, so that you can achieve stellar results without burning out.
-
Learn the essential self-awareness and communication skills for identifying your needs and communicating them to others at work.
Taught by
Rahaf Harfoush, Greg McKeown, Melody Wilding, LMSW, Jay Moon Fields, M.A., Christina Vo, Caroline Webb and Andrea Bonior
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