Creating Flow

Find and incorporate flow in your daily life. Learn how to be fully present both at home and at work by connecting your body and mind.

Introduction

• Creating flow in your life

1. How to Get in a Flow State

• Every moment can't be a flow state
• Everyone can experience flow
• The eight conditions for flow
• An optimal state of being

2. Your Guides to Connect with the Flow State

• The importance of meditation and stillness
• Reflecting on what brings you joy
• Pay attention to your body
• Your human relationships as a container for flow

3. Finding Flow in Work and Business

• Remembering your why
• Designing your workdays
• Creating flow projects
• Feedback loops and goals

4. Flow and Passion, Purpose and Creativity

• The connection between passion, purpose, and flow
• Why creativity is so important
• Creative ways to find flow in your daily life

5. How to Create More Flow in Daily Life

• Starting with the big picture
• Cultivating mindfulness
• Scheduling downtime
• Connecting with nature
• Acknowledging your progress

Conclusion

• Your path to flow