YoVDO

Chatter: How to Harness The Voice in Our Head (Book Bite)

Offered By: LinkedIn Learning

Tags

Self-talk Courses Self Improvement Courses Mindfulness Courses Mental Health Courses Cognitive Psychology Courses Anxiety Management Courses Introspection Courses

Course Description

Overview

Harness the power of your inner voice. In this audiobook summary, learn how to use the voice in your head to combat anxiety, improve your health, and deepen your relationships.

Syllabus

1. Chatter: How to Harness The Voice in Our Head
  • Introducing Ethan Kross
  • Ethan Kross introduces Chatter
  • Introspection is a double-edged sword
  • Talking to yourself can be helpful
  • Be careful who you talk to
  • Creating order quiets chatter
  • Awe heals

Taught by

Next Big Idea Club

Related Courses

Introduction to Public Speaking
University of Washington via Coursera
Manejo de la ansiedad ante exámenes y exposiciones orales
Universidad CEU Cardenal Herrera via Miríadax
Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn
Positive Psychology: Resilience Skills
University of Pennsylvania via Coursera
Youth Mental Health: Helping Young People with Anxiety
University of East Anglia via FutureLearn