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Chatter: How to Harness The Voice in Our Head (Book Bite)

Offered By: LinkedIn Learning

Tags

Self-talk Courses Self Improvement Courses Mindfulness Courses Mental Health Courses Cognitive Psychology Courses Anxiety Management Courses Introspection Courses

Course Description

Overview

Harness the power of your inner voice. In this audiobook summary, learn how to use the voice in your head to combat anxiety, improve your health, and deepen your relationships.

Syllabus

1. Chatter: How to Harness The Voice in Our Head
  • Introducing Ethan Kross
  • Ethan Kross introduces Chatter
  • Introspection is a double-edged sword
  • Talking to yourself can be helpful
  • Be careful who you talk to
  • Creating order quiets chatter
  • Awe heals

Taught by

Next Big Idea Club

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