Chatter: How to Harness The Voice in Our Head (Book Bite)
Offered By: LinkedIn Learning
Course Description
Overview
Harness the power of your inner voice. In this audiobook summary, learn how to use the voice in your head to combat anxiety, improve your health, and deepen your relationships.
Syllabus
1. Chatter: How to Harness The Voice in Our Head
- Introducing Ethan Kross
- Ethan Kross introduces Chatter
- Introspection is a double-edged sword
- Talking to yourself can be helpful
- Be careful who you talk to
- Creating order quiets chatter
- Awe heals
Taught by
Next Big Idea Club
Related Courses
Becoming a Resilient Person - The Science of Stress ManagementUniversity of Washington via edX Mindfulness para regular emociones
Universidad de Malaga via MirÃadax Caring Science, Mindful Practice
East Carolina University via Canvas Network Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1
The University of British Columbia via edX Mindfulness for Wellbeing and Peak Performance
Monash University via FutureLearn