Chair Work: Yoga Fitness and Stretching at Your Desk

Offered By: LinkedIn Learning

Tags

Fitness Courses Yoga Courses

Course Description

Overview

Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk.

Syllabus

1. Chair Work: Yoga Fitness and Stretching at Your Desk

Seated mountain
Hip stretches
Seated side stretches
Seated back bends
Seated sun salutations
Chair workout
Rolling chair leg release

Taught by

Desk Yogi

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