YoVDO

Building Resilience

Offered By: LinkedIn Learning

Tags

Resilience Courses Personal Development Courses Stress Management Courses Self-reflection Courses

Course Description

Overview

Learn how to bounce back from difficult situations, by building your "resiliency threshold," with these training techniques.

Syllabus

Introduction
  • What, why, and how to become resilient
1. What Is Resilience?
  • What's resilience?
  • How resilient are you?
2. Training for Resilience: Pre-Event
  • Build a resilience threshold
  • Practice response to rejection
  • Learn something new
  • Face uncomfortable situations
  • Manage your energy
  • Practice positive thinking
3. Training for Resilience: Post-Event
  • Evaluate your action
  • Choose your attitude
  • Connect with your advisory board
  • Take a break, redirect, and come back
  • Take cathartic action
Conclusion
  • Become resilient

Taught by

Tatiana Kolovou

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