Boost Emotional Intelligence with Mindfulness

Offered By: LinkedIn Learning

Tags

Emotional Intelligence Courses Mindfulness Courses Positive Psychology Courses Self-Awareness Courses

Course Description

Overview

Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.

Syllabus

1. Emotional Intelligence

Introduction
Mindfulness of emotions
Naming emotions
Working with difficult emotions
Fostering positive emotions
Recognizing thinking
Wise relationship to thought
Life under thoughts
Beyond thoughts

Taught by

Sounds True and Tara Brach

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