Boost Emotional Intelligence with Mindfulness

Offered By: LinkedIn Learning

Tags

Emotional Intelligence Courses Mindfulness Courses Positive Psychology Courses Self-Awareness Courses

Course Description

Overview

Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.

Syllabus

1. Emotional Intelligence

Introduction
Mindfulness of emotions
Naming emotions
Working with difficult emotions
Fostering positive emotions
Recognizing thinking
Wise relationship to thought
Life under thoughts
Beyond thoughts

Taught by

Sounds True and Tara Brach

Related Courses

Enhance Your Career and Employability Skills
University of London International Programmes via Coursera Acumen Essentials I: Intro to Moral Imagination and Challenges in Poverty Alleviation
+Acumen via Independent Gestire il cambiamento
Politecnico di Milano via Polimi OPEN KNOWLEDGE Gateway to College Learning
The University of Oklahoma via Janux Health Leadership
University of New South Wales via Coursera