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Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge

Offered By: LinkedIn Learning

Tags

Self Improvement Courses Meditation Courses Energy Management Courses Stress Reduction Courses

Course Description

Overview

Continue your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington shares ways to unplug and recharge in this second course of six.

Syllabus

Recharging
  • Welcome to Thrive
  • Recharging and reconnecting with yourself
  • Life audit: Identifying digital triggers
  • Rudy Mettia on moving your body
  • Guided body scan: Meditation
  • Guided body scan: Finding hidden tension
  • Life tracker: Energy and movement
  • Recharging by moving and disconnecting

Taught by

Arianna Huffington

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