Arianna Huffington's Thrive 01: Discovering Meditation and Sleep

Offered By: LinkedIn Learning

Tags

Meditation Courses Goal Setting Courses Stress Reduction Courses

Course Description

Overview

Begin your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington discusses the benefits of meditation and sleep in this first course.

Syllabus

Meditation and Sleep

Welcome to Thrive
Starting your Thrive journey to transformational change
Life audit: Identifying short and long-term goals
Creating a life tracker
Kobe Bryant on sleep and meditation
Intro to guided meditation: 5-Minute meditation
Guided meditation: Connecting your portable paradise
Guided meditation: Waves of calm
Guided meditation: Self-appreciation
Rethinking how we live our lives

Taught by

Arianna Huffington

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