Anger Management

Offered By: LinkedIn Learning

Tags

Anger Management Courses Communication Skills Courses Emotional Intelligence Courses Stress Management Courses

Course Description

Overview

Learn how to identify anger, take control, and use your anger positively in the workplace.

Syllabus

Introduction

Welcome
What you should know before watching

1. Help, I Have an Anger Problem!

Three myths exposed
The good, the bad, and the ugly

2. When Anger Works Against You

Stop losing control
Suppression versus calming
Avoid taking on other people's issues

3. Expanding Awareness

What are your triggers?
What is your state?
Replace old behaviors

4. Taking Control

Label emotions
Master your narrative
Use responsible language

5. Skills to Make Anger Work for You

Ask for what you want
Set appropriate boundaries
Create space
Speak your truth

Conclusion

Next steps

Taught by

Marlene Chism

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