YoVDO

Anger Management

Offered By: LinkedIn Learning

Tags

Anger Management Courses Communication Skills Courses Emotional Intelligence Courses Stress Management Courses

Course Description

Overview

Learn how to identify anger, take control, and use your anger positively in the workplace.

Syllabus

Introduction
  • Welcome
  • What you should know before watching
1. Help, I Have an Anger Problem!
  • Three myths exposed
  • The good, the bad, and the ugly
2. When Anger Works Against You
  • Stop losing control
  • Suppression versus calming
  • Avoid taking on other people's issues
3. Expanding Awareness
  • What are your triggers?
  • What is your state?
  • Replace old behaviors
4. Taking Control
  • Label emotions
  • Master your narrative
  • Use responsible language
5. Skills to Make Anger Work for You
  • Ask for what you want
  • Set appropriate boundaries
  • Create space
  • Speak your truth
Conclusion
  • Next steps

Taught by

Marlene Chism

Related Courses

Коммуникативные навыки
E-Learning Development Fund via Coursera 2021 Physician Leadership Virtual Journal Club: Wellness and Wellbeing: What Physician Leaders Should Know (RECORDING)
Stanford University via Independent Communication in the 21st Century Workplace
University of California, Irvine via Coursera A Beginner’s Guide to Giving and Receiving Feedback
University of Southern Queensland via FutureLearn A New Communication Framework for Healthcare
University of California, San Diego via Coursera