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Performance Anxiety Management: How to Prepare for your Best Performance

Offered By: Frances Clark Center via Kadenze

Tags

Music Courses Teacher Professional Development Courses Anxiety Management Courses

Course Description

Overview

Performance Anxiety: How to Calm the Mind and Body for your Best Performance will offer insights into mindfulness, stage fright, and positive self-talk.


Syllabus

  • Mindfulness
    • This session will cover mindfulness in listening, speech, and thoughts, along with preparing students for performance, and controlling breath.
  • Performance Anxiety
    • This session will cover performance anxiety and analyzing rational vs. irrational thought.
  • The Resilient Musician
    • This session will cover stress in performing contexts, recovering from disappointing performances, positive thinking, and life lessons.

Taught by

Andrea McAlister, Michaela Boros, Craig Sale and Anna Beth Rucker

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