Performance Anxiety Management: How to Prepare for your Best Performance
Offered By: Frances Clark Center via Kadenze
Course Description
Overview
Performance Anxiety: How to Calm the Mind and Body for your Best Performance will offer insights into mindfulness, stage fright, and positive self-talk.
Syllabus
- Mindfulness
- This session will cover mindfulness in listening, speech, and thoughts, along with preparing students for performance, and controlling breath.
- Performance Anxiety
- This session will cover performance anxiety and analyzing rational vs. irrational thought.
- The Resilient Musician
- This session will cover stress in performing contexts, recovering from disappointing performances, positive thinking, and life lessons.
Taught by
Andrea McAlister, Michaela Boros, Craig Sale and Anna Beth Rucker
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