Performance Anxiety Management: How to Prepare for your Best Performance

Performance Anxiety: How to Calm the Mind and Body for your Best Performance will offer insights into mindfulness, stage fright, and positive self-talk.

• Mindfulness
• This session will cover mindfulness in listening, speech, and thoughts, along with preparing students for performance, and controlling breath.
• Performance Anxiety
• This session will cover performance anxiety and analyzing rational vs. irrational thought.
• The Resilient Musician
• This session will cover stress in performing contexts, recovering from disappointing performances, positive thinking, and life lessons.