YoVDO

STRESS, WELLNESS & COPING

Offered By: Foothill College via California Community Colleges System

Tags

Mental Health Courses Psychology Courses Stress Management Courses Self-Awareness Courses Academic Success Courses Anxiety Courses Depression Courses

Course Description

Overview

Explore and become familiar with symptoms of stress, depression, and anxiety. Examine the social and psychological factors that contribute to these problems and the patterns of behavior which result. Learn, practice, and understand effective coping strategies to promote self-awareness, personal wellness, and academic success. Emphasis placed on mental health and application of self-help skills.

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