YoVDO

STRESS MANAGEMENT

Offered By: Foothill College via California Community Colleges System

Tags

Stress Management Courses Mental Health Courses Mood Disorders Courses Pain Management Courses Sleep Disorders Courses

Course Description

Overview

Intended for the disabled adult to address common manifestations of stress that impact quality of life, including, for example, sleep deprivation, mood imbalances, and a range of physical aches and pains. Central to the course is implementing a personal wellness plan that incorporates proven practices for managing stress.

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