STRESS MANAGEMENT
Offered By: Foothill College via California Community Colleges System
Course Description
Overview
Intended for the disabled adult to address common manifestations of stress that impact quality of life, including, for example, sleep deprivation, mood imbalances, and a range of physical aches and pains. Central to the course is implementing a personal wellness plan that incorporates proven practices for managing stress.
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Rwaq (رواق)