PILATES & YOGA
Offered By: Foothill College via California Community Colleges System
Course Description
Overview
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
Related Courses
Sparring Tai Chi-Chen New Frame Routine XinJia 2 for FitnessUdemy Guided Meditations for Spiritual Awakening, Part 1
Skillshare Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
Udemy Watercolor Painting for Mindfulness and Relaxation: Creative Self Care 2.0
Skillshare Mindful Mandala: 7 Days of Relaxation & Creative Play
Skillshare