YoVDO

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Offered By: Foothill College via California Community Colleges System

Tags

Strength Training Courses Fitness Courses Resistance Training Courses

Course Description

Overview

A total body conditioning course that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight, and balls. Students must provide their own fitness mat.

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