A Blueprint for Healthy Living

Join Dr Chatterjee as he shares simple yet powerful tools that you can use to transform your life for the better.

• Feel better, mentally and physically, every day
• Learn how to de-stress and be present
• Develop healthy habits that stick
• Unprocess your diet and eat healthily
• Build your strength up
• Get a good night’s sleep

• A Blueprint for Healthy Living Introduction
• Healthy habit formation
• Relax: Introduction
• Your personal stress threshold
• Prioritise being present
• Write your way to relaxation
• Connection and community
• Eat: Introduction
• Unprocess your diet
• Reset your relationship with sugar
• Be good to your gut bugs
• Your 12-hour window
• The liquid part of your diet
• Why we eat
• Move: Introduction
• Walk more
• Strength training
• Movement snacking
• Sleep: Introduction
• Get morning light and sleep tight
• Send the right sleep signals
• Liquid stress
• Create your own optimal sleep environment
• Conclusion