YoVDO

Finding the Inner Strength

Offered By: BBC Maestro

Tags

Resilience Courses Anger Management Courses Therapy Courses Activism Courses Personal Growth Courses

Course Description

Overview

Join Doreen as she shares an intimate account of her experiences after the death of her son, and how she found the strength to become a force for positive change.
  • Challenge your preconceptions
  • Identify and live by your core values
  • Learn effective coping strategies
  • Work through feelings of guilt and shame
  • Learn to be more resilient
  • Channel your anger into positivity

Syllabus

  • Finding the Inner Strength Introduction
  • Expectations
  • Building a home
  • Life will never be the same again
  • Guilt
  • A need to help
  • Channelling anger
  • Driven to distraction
  • Therapy
  • Value system
  • Coping strategies
  • Imposter syndrome
  • A meaningful life
  • Becoming a Baroness
  • Importance of education
  • Inspirations
  • Stephen Lawrence Trust
  • Stephen Lawrence Day
  • Campaigning
  • Olympics 2012
  • Rest in peace
  • Keeping perspective
  • Summary

Taught by

Doreen Lawrence

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