Flow Yoga

This course is an introduction to Kinesiology through flow yoga and includes a historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. It is designed to introduce students to the flow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, flexibility, and relaxation. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one's physical condition, including variables which occur due to age, gender, and physical conditions will be covered.