Cardio Kick

This course is an introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing, integrating the elements of mind/body, readiness, visualization, and reaction. Students will participate in a safe, adaptable program to improve overall fitness, agility, balance, strength, and endurance. A historical examination of cardio kick for fitness and its roots in kickboxing, boxing, and martial arts will be included.