The Science of Happiness: How to Live Your Best Life

Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.
Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential. 
In this class you’ll learn how to: 

• Gain greater present focus 
• Use techniques to navigate negative emotions 
• Redirect negativity in ourselves and others 
• Shift out of limiting mindsets 

You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most. 
If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.  

• Class Introduction
• The Key to Happiness
• Happiness Habit 1: Take in the Good
• Obstacles to Happiness
• Happiness Habit 2: Connect
• Happiness Habit 3: Show-Up