Maintain Your Body for Long Lasting Health & Mobility

Short on time? This class is available HERE as a Fast Class, exclusively for CreativeLive subscribers.
This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

• Class Introduction
• Mobility Indicators & Adaptation
• The Fundamental Principles of Mobility
• Pain, Posture & Performance with Jill Miller
• Real World Examples To Improve Mobility
• Mobility Exercises For You To Try Right Now
• The science of body Movement with Carl Paoli
• General Q&A
• The chemistry of wellness with Jim Keane
• Kelly’s Rules To Increase Mobility
• Muscle Dynamics
• Let your surfaces slide with Jill Miller
• Increase Your Joint Mobility
• Optimize Your Running Form with Brian Mackenzie
• Physical Fitness for Creatives
• Easy Soft Tissue Maintenance
• How To Sit & Sleep Better
• Get "Ready to Run"
• How to Run Naturally