Lose Weight Without Dieting

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.

Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:

• Our Relationship to Food
• Rethinking Weight Loss & Willpower
• Negative Causes of Diets
• Habits and Healthstyle
• The Habit Loop
• Perception & Power of Language
• The Convenience Illusion
• The Dopamine Illusion
• Step Out the Comfort Zone
• Breaking Through Limits
• Mindset & Mindful Eating
• Becoming a Foodist
• Science, Nutrition, & You
• The Juicing Debate - Guests SoW Juice
• Eating Like a Foodist
• Nutritional Gray Areas
• Shop Like a Foodist
• Cooking Matters w/ Sarah Nelson
• The Beauty of Farmers Market
• Cook Like a Foodist
• Simple Dishes w/ Kimberly Hasselbrink
• Home Court Habits: Breakfast
• Home Court Habits: Lunch & Dinner
• Engineering Your Environment
• Nutrition in a Work Atmosphere
• Healthy Office Habit Tips w/ Mara Feil
• Psychology of Health & Exercise
• Restaurant Concerns
• Tips to Eat Healthy at Restaurants
• Travel: Away Court Habits
• Health and Family
• The Power of Stories
• Core Values