There's a common misconception that artists have a monopoly on creativity...But the very act of making waves - no matter the career - is a creative one. The Chase Jarvis Live Show is an exploration of creativity, self-discovery, entrepreneurship, hard-earned lessons, and so much more. Chase sits down with the world's top creators, entrepreneurs, and thought leaders and unpacks actionable, valuable insights to help you live your dreams in career, hobby, and life.

ABOUT THIS EPISODE:

Psychotherapy and Buddhist thought have long been considered separate worlds – psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go, acceptance, and finding peace. But what do Western psychotherapy and Buddhism have in common? They are both ways of seeking happiness and fulfillment in life.

On today’s episode, Dr. Mark Epstein, psychotherapist, and bestselling author, made the case for how the two approaches complement, and even amplify one another. His study under luminaries in both Eastern and Western thought, including Ram Dass, Jack Kornfield, Timothy Leary, the Dalai Lama, and many others super-charged his ability to serve patients over the years. Dr. Epstein’s newest work, “The Zen of therapy: Uncovering a Hidden Kindness in Life,” infuses his personal mental health story with experiences from his therapy practice.

Together, Western psychotherapy and Buddhist practices can be used as tools to improve your life- or at least how you feel about it.

• Ego, Disrupted. How Buddhist Wisdom Meets Western Therapy with Dr. Mark Epstein