Create a​ ​Stress-​Resistant​ ​Life​

Workplace stress has reached all time highs with no end in sight. In this session John will reverse a typical question people ask. Instead of “How can I reduce stress to perform better?” John will help you consider “How can I perform better under increased stress… and learn to like it?” Explore a new model of resiliency based on neuroscience, where proactive challenges are designed to build capacity for ever greater performance under pressure, while learning the new brain science of recovery. Illuminated by entertaining and informative stories from John’s Olympic and business careers.

• Class Introduction
• What is Resiliency? A Definition
• The Brain Science of Stress and Performance
• Reduce Stress with Three Rs
• Tie it All Together
• Learning From the Master - Viktor Frankl
• Q & A