Yoga for a Healthy Mind & Body

Offered By: Craftsy

Course Description

Overview

Description Want less stress in your life, a better ability to focus, improved health and a fitness routine that you truly enjoy? You may be surprised to learn that yoga provides all of these benefits. Award-winning yoga instructor Heidi E. Sormaz, Ph. D., makes yoga accessible and achievable for people of all skill levels by combining science with the art of the vinyasa. You’ll explore a range of practical techniques and exercises for calming, cardiovascular fitness, pain relief, mental healing and so much more.

Syllabus

Class Preview
Western Yoga
Yoga Begins With the Breath
Yoga & Pain Relief
Yoga for a Healthy Heart
Yoga & Addictive Behavior
Yoga for Depression & Anxiety
Iyengar Yoga
Power Yoga
Yin Yoga
Anusara Yoga
Forrest Yoga
Everyday Yoga

Taught by

Heidi Sormaz

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