Yoga for a Healthy Mind & Body

Description Want less stress in your life, a better ability to focus, improved health and a fitness routine that you truly enjoy? You may be surprised to learn that yoga provides all of these benefits. Award-winning yoga instructor Heidi E. Sormaz, Ph. D., makes yoga accessible and achievable for people of all skill levels by combining science with the art of the vinyasa. You’ll explore a range of practical techniques and exercises for calming, cardiovascular fitness, pain relief, mental healing and so much more.

• Class Preview
• Western Yoga
• Yoga Begins With the Breath
• Yoga & Pain Relief
• Yoga for a Healthy Heart
• Yoga & Addictive Behavior
• Yoga for Depression & Anxiety
• Iyengar Yoga
• Power Yoga
• Yin Yoga
• Anusara Yoga
• Forrest Yoga
• Everyday Yoga