YoVDO

Yoga Basics: Strength, Mobility & Balance

Offered By: Craftsy

Tags

Yoga Courses Physical Fitness Courses Strength Training Courses

Course Description

Overview

Description In Vytas’ Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.

Syllabus

  • Class Preview
  • Strength
  • Mobility
  • Balance

Taught by

Craftsy Editors

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