Walk, Sweat, Sculpt – Lower Body

Description Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while completing an upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout gets you moving. Short on time? The beauty of doing a 30-minute workout is you can fit it in before work, during a lunch break, or even at night once everything has settled down! This lower body sculpt and walking combination provides low-impact walking that both beginners and experienced exercisers can do, along with simple but challenging lower body sculpt moves that tone and shape your legs and booty! Guided by Leah Zahner with some help from Chris and Lindsey, you’ll be motivated and inspired to have a little fun while you sweat. The workout begins with five minutes of some fun walking and warm up movements. Next up you’ll grab those dumbbells and start squatting, sculpting and shaping those lower body muscles. Sumo squats, calf raises and curtsy lunges are just some of the great moves you’l take on! Not only do you tone your butt and thighs but get ready to tackle your calves and inner thighs too! So grab some dumbbells, and join us for a little fun walking and toning together!

• Class Preview
• Motivation & Inspiration