Tread & Shred: Upper Body Bootcamp

Description This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your upper body. This upper body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals. Your heart rate will continue to soar while specifically working muscles of the upper body such as shoulders, chest, biceps, triceps, and back! Runners and walkers alike will love this mixture of cardio and strength combined in one calorie torching workout. Follow along with Sam Cameranesi as she guides you through the treadmill circuit and the upper body dumbbell strength work. She will provide motivation and modifications every step of the way; leaving you to focus on your form and getting the most out of each movement.

• Class Preview
• Treadmill & Floor Work