Tread & Shred: Lower Body Bootcamp

Description Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish. Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your lower body! This lower body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals. Your heart rate will continue to soar while specifically working the glutes and the legs. Runners and walkers alike will love this mixture of cardio and strength combined in one calorie-torching workout! You will complete the first 15 minutes of this workout on the treadmill and the last 15 minutes on the floor working on lower body strength with dumbbells. This lower body circuit is intense and all about defining your muscles – no plyometrics involved, just strictly strength. In 15 minutes, Tish will guide you through lower body circuits designed to firm and tone your legs, buns, and more! We all lead very busy lives and sometimes we only have 30 minutes to move our bodies. Instead of having to choose between doing cardio or strength that day, you will get the best of both worlds in one very sweaty and powerful session! Discover your strength, and your Get Healthy U TV Trainer Tish Watson will encourage you every step of the way!

• Class Preview
• 50/50 Cardio & Strength