Strength + Mobility
Offered By: Craftsy
Course Description
Overview
Description
Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!
Syllabus
- Class Preview
- All-in-One Workout
Taught by
JC Lippold
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