YoVDO

Strength + Mobility

Offered By: Craftsy

Tags

Strength Training Courses Mobility Courses

Course Description

Overview

Description Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!

Syllabus

  • Class Preview
  • All-in-One Workout

Taught by

JC Lippold

Related Courses

MOOC@TU9. Discover Excellence in Engineering and the Natural Sciences - Made in Germany
TU9 via Independent
Get to Know SAP’s Innovative Enterprise Solutions
SAP Learning
Exploring Humans’ Space: An Introduction to Geographicity
École Polytechnique Fédérale de Lausanne via edX
Explorer l’espace des humains: une introduction à la géographicité
École Polytechnique Fédérale de Lausanne via edX
Cities are back in town : sociología urbana para un mundo globalizado
Institut d'Etudes Politiques de Paris via Coursera