YoVDO

Strength + Mobility

Offered By: Craftsy

Tags

Strength Training Courses Mobility Courses

Course Description

Overview

Description Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!

Syllabus

  • Class Preview
  • All-in-One Workout

Taught by

JC Lippold

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