Serious Strength Program: Total Body

Description Ready to get strong and shape your muscles? This workout is a head-to-toe challenge for every muscle in your body! It’s time to learn how to lift some serious weights and find your strong side. Join trainer Chris Freytag as she guides you through each move with proper form and function. Chris teaches you how to lift heavy weights the right way! In addition, Leah Zahner and Lindsay Bomgren will work out with you and help give you some great options for modifying the moves as needed. Squats, lunges, push-ups, and high-pulls are just some of the moves you are going to tackle in this butt-kicking total body workout! Pick up those heavy weights and find out how high your heart rate can get. Working your whole body, you will use more muscles and burn more calories. Lifting heavy weights increases your metabolism and helps define and sculpt your body. The tighter and more compact you are, the better you are going to look and feel! Muscle is your friend. So pick up those heavy weights and join us!

• Class Preview
• Challenge Every Muscle