Outsmart Yourself: Brain-Based Strategies to a Better You

Description What if we aren’t as in control of our actions as we think we are? Join Peter M. Vishton, Ph.D., and discover a wealth of evidence-based strategies to enhance your thinking and improve your well-being. With his expert insight, you’ll build a toolkit of strategies to take charge of your life and harness your brain’s full potential.

• Class Preview
• Take Control of Your Automatic Brain
• Beat Procrastination by Doing Nothing
• Train Yourself Like a Dog
• Clean Your Kitchen, Improve Your Diet
• Eat Slow, Eat Small, Eat Smart
• The Myth of Multitasking
• Future You & Better Decisions
• How to Become an Expert on Anything
• Tune Up Your Brain With Meditation
• Take the Sleep Challenge
• Boost Insights & Creativity
• Enhance Performance With Imagery
• Overcome Your Aging Brain
• Grow Your Brain Out of Depression
• Hack Your Brain to Unlearn Fear
• Use Your Body to Alter Your Mind
• Suppress, Don't Repress, Anger
• How Little Things Cause Big Persuasion
• How Framing Changes Decisions
• How Language Changes Your Brain
• How Your Brain Falls in Love
• The Neuroscience of Lasting Love
• How Your Brain Creates Happiness
• Happy Brains Are Smart Brains