YoVDO

No-Jumping Strength

Offered By: Craftsy

Tags

Strength Training Courses

Course Description

Overview

Description Instructor JC Lippold will take you through a low-impact, total-body strength workout without any jumping, aka plyometrics. Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused. Lots of good basic moves and multi-muscle group moves, too. Get ready to rev your metabolism with muscle!

Syllabus

  • Class Preview
  • Rev Your Metabolism

Taught by

JC Lippold

Related Courses

Hacking Exercise For Health. The surprising new science of fitness.
McMaster University via Coursera Ultimate Body Transformation
Udemy Complete Fitness Trainer Certification: Beginner To Advanced
Udemy Learn How to Breakdance and Rule The Dance Floor
Udemy Home Workouts: 7 Day Bodyweight HIIT Workout Program
Udemy