YoVDO

Mandala Vinyasa: Going Within

Offered By: Craftsy

Tags

Body Awareness Courses Mindfulness Courses Relaxation Courses

Course Description

Overview

Description Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation. In this active, fifth class of Claudia Mirallegro’s Mandala Vinyasa series, commit to being in your body and focus on the internal, shutting out external distractions. This class’s focus will bring you energy and expression. Content under license by Wanderlust Media, LLC.

Syllabus

  • Class Preview
  • Going Within

Taught by

Claudia Mirallegro

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