Mandala Vinyasa: Deep & Stretchy

Offered By: Craftsy

Course Description

Overview

Description Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation. Instructor Claudia Mirallegro invites you into the eighth session of her Mandala Vinyasa series. Follow her in a dance between the sense of flow and stability, softness and power. Embrace your multidimensionality and balance these polarities. Use this journey of self-inquiry to strengthen your physical and spiritual being. Content under license by Wanderlust Media, LLC.

Syllabus

Class Preview
Deep & Stretchy

Taught by

Claudia Mirallegro

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