YoVDO

Lengthen & Strengthen

Offered By: Craftsy

Tags

Strength Training Courses

Course Description

Overview

Description Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!

Syllabus

  • Class Preview
  • Slow Down & Focus

Taught by

Leah Zahner

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