Jab Punch Crunch Core Workout

Description Ready to punch, crunch and sweat your way to a better core? This 20-minute workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. It is a solid cardio challenge, so get ready to burn some fat and calories! Join trainer Leah Zahner as she gives you unique but effective moves for a stronger, tighter core. Kickboxing provides a full body workout. To perform any kickboxing-style move properly, the legs are tight, the belly is pulled in, and the shoulders are strong and low. It takes concentration and intensity, but it always pays off. Need low impact? Lindsey is there to provide you options! The punching and crunching along with rotations in the middle of your body really help you feel your mid-section and come away knowing your core strength is core power. Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success. Leah makes it easy to follow, but challenging enough to burn up calories galore. So jump in, burn some major calories, and find your power with us!

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• Jab Punch Crunch Core Workout