How to Boost Your Physical & Mental Energy

Description Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.

• Class Preview
• Facing the Day With Energy
• Sleep: Your Energy 401(k)
• Boost Your Energy With Breath
• Energy Give-and-Take at Work
• Energy Give-and-Take in Relationships
• Awareness of Energy With Mindfulness
• Conserving Energy With Deliberate Choice
• Nurturing Your Energy With Diet
• Boost Your Energy With Happiness & Play
• Energy, Emotion & Loving Kindness
• Your Energy Baseline
• The Energetic Life You Choose