YoVDO

How to Boost Your Physical & Mental Energy

Offered By: Craftsy

Tags

Energy Management Courses Happiness Courses Diet Courses Self-Care Courses Breathwork Courses

Course Description

Overview

Description Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.

Syllabus

  • Class Preview
  • Facing the Day With Energy
  • Sleep: Your Energy 401(k)
  • Boost Your Energy With Breath
  • Energy Give-and-Take at Work
  • Energy Give-and-Take in Relationships
  • Awareness of Energy With Mindfulness
  • Conserving Energy With Deliberate Choice
  • Nurturing Your Energy With Diet
  • Boost Your Energy With Happiness & Play
  • Energy, Emotion & Loving Kindness
  • Your Energy Baseline
  • The Energetic Life You Choose

Taught by

Kimberlee Bethany Bonura, Ph.D.

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