Food Function Flow: Stress Workshop

Description This workshop will give you a practical, holistic approach to stress management that works. FOOD: Take the stress out of cooking. Stock up and then internalize a few techniques and formulas, so when you open the fridge, you won’t just see a bunch of ingredients — you’ll actually see dinner! FUNCTION: Adapt a functional health approach by understanding the best foods and supplements for stress and anxiety. FLOW: In his yoga flow you’ll work on linking your breath with your movement, which calms the nervous system and brings you into the present where stresses from the past and future begin to lose their impact.

• Class Preview
• Grab-and-Go Overnight Oats
• Roasted Cauliflower Steaks
• Simple Tomato Sauce
• Turmeric Spice Balls for Golden Tea
• Functional Health Approach to Stress
• Best Foods for a Better Mood
• Best Supplements for Stress
• Mind-Body Medicine Techniques for Stress
• Yoga Flow to Stress Less
• Tips for Stress