YoVDO

Food Function Flow: Sleep Workshop

Offered By: Craftsy

Tags

Sleep Improvement Courses Yoga Courses Nutrition Courses

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Description This workshop will give you practical, holistic approaches to sleep that works. FOOD: In this kitchen lesson, you’ll be inspired to try new ingredients, especially those that promote sleep. Wanna learn to sear and sauce? Here’s your chance! FUNCTION: Learn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz’s. FLOW: Getting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.

Syllabus

  • Class Preview
  • Chocolate-Cherry Smoothie
  • Seared Turkey Burgers
  • Seared Salmon with Cherry Pan Sauce
  • Honey-Drizzled Ricotta
  • Functional Health Approach to Sleep
  • Strategies & Tips for Better Sleep
  • Natural Supplements for Sleep
  • Best Food for a Better Night's Sleep
  • Yoga Flow for Better Sleep
  • Tips for Sleep

Taught by

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

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