Food Function Flow: Sleep Workshop

Description This workshop will give you practical, holistic approaches to sleep that works. FOOD: In this kitchen lesson, you’ll be inspired to try new ingredients, especially those that promote sleep. Wanna learn to sear and sauce? Here’s your chance! FUNCTION: Learn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz’s. FLOW: Getting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.

• Class Preview
• Chocolate-Cherry Smoothie
• Seared Turkey Burgers
• Seared Salmon with Cherry Pan Sauce
• Honey-Drizzled Ricotta
• Functional Health Approach to Sleep
• Strategies & Tips for Better Sleep
• Natural Supplements for Sleep
• Best Food for a Better Night's Sleep
• Yoga Flow for Better Sleep
• Tips for Sleep