Food Function Flow: Immunity Workshop

Description This workshop will give you a practical, holistic approach for strengthening your body’s defenses that works. FOOD: Easily add immunity-rich ingredients into each meal of the day. No recipe required! FUNCTION: Power up your natural defenses with plant-based whole foods rich in phytonutrients while skipping the added sugar, numbers, and chemicals. FLOW: When we reduce stress, we strengthen immunity, so get on your mat, move with intention, and simply slow it all down.

• Class Preview
• Fresh Fruit Imparfaits
• Chopped Veggie-Quinoa Salad
• Loaded Frittata
• Union Square Cafe-Inspired Bar Nuts
• Optimize Genetic Expression
• Foods to Boost Immunity
• Supplements to Boost Immunity
• Exercise for Immunity
• Yoga Flow for Immunity
• Tips for Immunity