YoVDO

Food Function Flow: Immunity Workshop

Offered By: Craftsy

Tags

Immune System Courses Yoga Courses Cooking Courses Nutrition Courses Supplements Courses

Course Description

Overview

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Description This workshop will give you a practical, holistic approach for strengthening your body’s defenses that works. FOOD: Easily add immunity-rich ingredients into each meal of the day. No recipe required! FUNCTION: Power up your natural defenses with plant-based whole foods rich in phytonutrients while skipping the added sugar, numbers, and chemicals. FLOW: When we reduce stress, we strengthen immunity, so get on your mat, move with intention, and simply slow it all down.

Syllabus

  • Class Preview
  • Fresh Fruit Imparfaits
  • Chopped Veggie-Quinoa Salad
  • Loaded Frittata
  • Union Square Cafe-Inspired Bar Nuts
  • Optimize Genetic Expression
  • Foods to Boost Immunity
  • Supplements to Boost Immunity
  • Exercise for Immunity
  • Yoga Flow for Immunity
  • Tips for Immunity

Taught by

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

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