Cognitive Behavioral Therapy: Techniques to Retrain Your Brain
Offered By: Craftsy
Course Description
Overview
Description
Whether you want to lose weight, quit smoking or exercise more, discover the secrets to creating habits that stick! Join Jason M. Satterfield, Ph.D., and explore cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and for changing undesirable behaviors. With his expert guidance, you’ll build a robust and effective toolkit to develop concrete plans for lasting change.
Syllabus
- Class Preview
- Cognitive Behavioral Foundations
- Quantified Self-Assessment for Therapy
- Setting Therapeutic Goals
- Third-Wave Cognitive Behavioral Therapy
- Stress & Coping
- Anxiety & Fear
- Treating Depression
- Anger & Rage
- Advanced Cognitive Behavioral Therapy
- Positive Psychology
- Healing Traumatic Injuries
- Forgiveness & Letting Go
- Digging Deep & Finding Meaning
- Cognitive Behavioral Therapy & Medicine
- Staying on the Wagon
- Thinking Healthy: Weight & Nutrition
- Behavioral Therapy for Chemical Addictions
- Getting a Good Night's Sleep
- Mastering Chronic Pain
- Building & Deepening Relationships
- Constructive Conflict & Fighting Fair
- Thriving at Work Through Behavioral Health
- Developing Emotional Flexibility
- Finding the Best Help
Taught by
Jason M. Satterfield
Related Courses
Essentials of child and adolescent psychiatry across the worldUniversité Paris SUD via France Université Numerique Understanding Anxiety, Depression and CBT
University of Reading via FutureLearn Able-Minded - Mental Health and People with Intellectual Disability
University of Queensland via edX Young People and Mental Health
University of Cambridge via FutureLearn From Brain to Symptom – Introduction to Neuroscientific Psychiatry
edX