YoVDO

Blissful Yin Yoga: Spleen & Stomach

Offered By: Craftsy

Tags

Yoga Courses Nervous System Courses Yin Yoga Courses

Course Description

Overview

Description Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels. As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system. In this class, the third in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the spleen and stomach. Content under license by Wanderlust Media, LLC.

Syllabus

  • Class Preview
  • Spleen & Stomach

Taught by

Emily Harding

Related Courses

Bioelectricity: A Quantitative Approach
Duke University via Coursera
Introductory Human Physiology
Duke University via Coursera
Foundations of Psychology
RMIT University via Open2Study
The Human Body as a Machine
Flinders University via Open2Study
Aprendizaje, Conducta Social, Emoción y Creatividad: Bases Neurobiológicas
Universidad de Cantabria via Miríadax