Back-to-Basics Joyful Yoga: Trust Your Body

Description Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength, before winding down with some yin-style poses for deep relaxation at the end of a practice. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. London-based yoga instructor Emily Harding leads you through a series of poses intended to reinforce the affirmation: I trust my body. My body is my ally. Content under license by Wanderlust Media, LLC.

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• Trust Your Body